{"id":12,"date":"2016-08-31T20:28:29","date_gmt":"2016-08-31T18:28:29","guid":{"rendered":"http:\/\/ssc90.de\/web\/?page_id=12"},"modified":"2021-05-30T13:00:26","modified_gmt":"2021-05-30T11:00:26","slug":"training","status":"publish","type":"page","link":"https:\/\/ssc90.de\/web\/schwimmen-allgemeines\/training\/","title":{"rendered":"Trainingskonzept"},"content":{"rendered":"<figure id=\"attachment_1370\" aria-describedby=\"caption-attachment-1370\" style=\"width: 450px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1370\" src=\"https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/09\/IMG-20191115-WA0028.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/09\/IMG-20191115-WA0028.jpg 1024w, https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/09\/IMG-20191115-WA0028-300x200.jpg 300w, https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/09\/IMG-20191115-WA0028-768x512.jpg 768w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-1370\" class=\"wp-caption-text\">Foto: DKM 2019<\/figcaption><\/figure>\n<p>Verbesserung\u00a0der konditionellen F\u00e4higkeiten<\/p>\n<ul>\n<li>Ausdauer<\/li>\n<li>Schwimmtechnik<\/li>\n<li>Kraft\n<p><figure id=\"attachment_1299\" aria-describedby=\"caption-attachment-1299\" style=\"width: 450px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1299\" src=\"https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/06\/200525_besimmazhiqi-8-scaled.jpg\" alt=\"\" width=\"450\" height=\"299\" srcset=\"https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/06\/200525_besimmazhiqi-8-scaled.jpg 2560w, https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/06\/200525_besimmazhiqi-8-300x200.jpg 300w, https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/06\/200525_besimmazhiqi-8-768x511.jpg 768w, https:\/\/ssc90.de\/web\/wp-content\/uploads\/2020\/06\/200525_besimmazhiqi-8-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-1299\" class=\"wp-caption-text\">Foto: Besim Mazhiqi<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>Erfolgt durch&#8230;<\/p>\n<ul>\n<li>Feinlernziele (Verbesserung von: Wasserlage, Beinschlag, Technik&#8230;)<\/li>\n<li>Steigerung der Intensit\u00e4ten \/ Umf\u00e4nge<\/li>\n<li><strong>Struktur<\/strong><\/li>\n<li>Erfolg in der Breite<\/li>\n<li>Teambuilding<\/li>\n<li>Trainingszeiten effektiver nutzen<\/li>\n<li>Trainingsmaterialien nutzen<\/li>\n<\/ul>\n<p>Unsere Trainingsphilosophie:<\/p>\n<ul>\n<li><strong>P\u00fcnktlichkeit<\/strong><\/li>\n<li><strong>Engagement<\/strong><\/li>\n<li>Qualit\u00e4t statt Quantit\u00e4t<\/li>\n<li>Mitarbeit und Mitdenken<\/li>\n<li>\u201eEin guter Schwimmer ist ein hervorragender Allrounder\u201c<\/li>\n<li>\u201eEin guter Trainer macht am Beckenrand genauso viele Meter wie seine Schwimmer\u201c<\/li>\n<\/ul>\n<p><a href=\"http:\/\/ssc90.de\/web\/anmeldung\/\" data-slimstat=\"5\">Hier gehts zu den weiteren Infos f\u00fcr Neumitglieder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verbesserung\u00a0der konditionellen F\u00e4higkeiten Ausdauer Schwimmtechnik Kraft Erfolgt durch&#8230; Feinlernziele (Verbesserung von: Wasserlage, Beinschlag, Technik&#8230;) Steigerung der Intensit\u00e4ten \/ Umf\u00e4nge Struktur<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":22,"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/pages\/12\/revisions\/1641"}],"up":[{"embeddable":true,"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/ssc90.de\/web\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}